140k Weekend

By Cycling Dad:

It has been a good weekend, and a good training week overall. I hope. Tuesday and Wednesday saw one hour on the trainer each (despite Monday’s haiku rant on static trainers). Thursday I spent one hour freestyle in the pool for improving torso strength. I planned to do another hour on the trainer on Friday but got stuck at work and then met friends in the evening.

Saturday brought an nice 70k training ride with the local bike club. I will introduce the folks in one of my next posts. There was a stiff wind on our way out to Pannonia, but we were rewarded with a swift return in the 45 km/h range on the way back from Ebreichsdorf. We rounded it all off with a short but intense 120m climb to Siegenfeld before returning to Moedling.

The routes appear shorter as I start tracking from the club meeting point and am having a few extra km to get there.

Sunday I joined the club again on another 70k ride, this time through the Vienna Woods, which will likely become one of my favourite rides in preparation of the Big O. We covered 880m in altitude on this loop, which features a steady, but gentle climb up Hochroterd in the beginning, followed by another short climb up to Klausen-Leopoldsdorf. It is a beautiful loop, which also requires a decent amount of work on the way.

So, the weekly statistics: 140k on the road with a little over 1,000m in altitude gain, two hours static training, one hour swimming. 8 1/2 hours of training. Not bad for the beginning.. or is it? Please let me know your thoughts.

Combining my endeavour with my family and job still seems manageable at this point. Alex is giving me tons of support and is having a happy pregnancy. Konstantin is developing splendidly and will soon start crawling. My colleagues and boss know what I am up to and probably think that I have gone bonkers. However, as I have not and am not planning to cut back on my professional targets, they are are generally cool with the idea.

I still did not manage to work out my training plan, but I suppose that I should focus more on building basic endurance and improving fat metabolism at this time of the year, rather than hammering speed and climbing sessions on the weekends. So I went online this afternoon and shopped around for some gear. Soon I will once more be able to claim to be over-equipped and under skilled :) .

What will Santa bring early this year? Stay tuned; I will let you know shortly.