Sunday Ride and Weekly Summary

By Cycling Dad:

Today brought another ride with the team and once again I ended up completely fried on our living room carpet. We went on a big loop around Vienna with flat sections in the South and East and hilly sections in the North and West.

This past week’s statistics:

- Two hours on the static trainer (one on Tuesday and one on Wednesday)
- Two hours gym training with some other bike riders – running, sprints, flexibility, full-body interval training (Friday)
- 230k on the road (110 on Saturday, 120 on Sunday)

I am officially in pain… this was slightly too much at this time of the year and with my prior training.

Next week I will take it easy in preparation for the next four-week training cycle which will culminate in the Christmas feasts.